#Chloe ting 2 week shred video full#
If you’re looking for a super short and simple full body stretch, check out this easy 5-minute full body stretch by Maddie Lymburner. Since this workout is a little more intense than the others, it’s always a good idea to make sure that you stretch to warm up and cool down before straining your muscles. Full of complex exercises, such as oblique crunches, jack knives and starfish crunches Reif encourages participants to push past their limits by not including rest time between exercises. If you’re looking for a more advanced ab workout, Pamela Reif is guaranteed to challenge you.Ĭonsisting of 18 exercises, Reif challenges even the most seasoned gym-goer in her 10-minute workout. Consisting of five exercises, equipment is optional but not necessary to complete these exercises. This workout is the longest on this list at 20 minutes, but it’ll leave you feeling satisfied by the end. Ting’s glute targeted workout is a collaboration with Bret Contreras, a leading expert on the science of glute muscle growth. These workouts don’t require any equipment - bands are optional - and are effective using only body weight. In her 12-minute lower body workout, Ting covers 19 simple exercises that are sure to leave you feeling the burn. Looking to pair your abs with toned legs? Ting has you covered here too. This video is part of Ting’s two-week shred challenge, which you can find by going to her website, or you can use this workout alone to attain your goals.
Full of easy moves geared toward newcomers to fitness, this workout covers not only your basic crunches, but introduces you to newer moves like Spider-Man planks and Russian twists. Packing 21 exercises into only 10 minutes, Ting’s “Get Abs in 2 Weeks” workout is sure to leave you feeling strong by the end. Ĭhloe Ting, a YouTube and TikTok fitness trend-setting sensation, is sure to not disappoint when it comes to getting results, as seen by the countless testimonies over the last year sharing results guided by Ting’s home workouts.
If you’re looking for summer abs, Chloe Ting is your best friend in her quick 10-minute ab workout.
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